Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and build your immune system.
It can help you lose weight, because when you eat yogurt, the calcium signals your fat cells to pump out less cortisol and the amino acids help burn fat.
The probiotics bacteria in yogurt are also great for your digestive tract. Life yogurt regulates your digestion or strengthens your immune system.
Life Yogurts are a significant source of potassium, phosphorus, riboflavin, iodine, zinc and vitamin B5, B12, which maintains red blood cells and helps keep your nervous system functioning properly.